When everyone knows the rules of the game-what's legal

and what's not-fewer people are hurt. I remember how hot and thirsty I was after 2 hours of baseball that day. And don't forget to wear the gear correctly. Thirty years had passed.TN Requin, Visit Growing Up Smart at http://boysguidebooks.blogspot.comBoy's Guide Books: Inspire, Motivate, Contribute Give the gift ofNike TN Net Homme knowledge. I remember Mike falling to the ground near second base, someone going for help, and Mike's dad carrying him from the field."Heat stroke," his dad told me a few days later. Here are five basic rules for sports-related safety. Almost every sport has specially designed gear to protect you. Mike was different. Warm up by jogging or doing jumping jacks to increase your blood flow and muscle temperature. He walked with a limp.Playing sports is fun; getting hurt is not. The advice was too late for Mike. August afternoons sizzle in Southwest Missouri. Be honest with your coach if you've been hurt and follow their advice about when to play again.Drink Plenty of Water: Sweating makes the water level in your body go down. If you don't fasten the strap on your helmet, it will fall off when you need it most. Laube, M.D., and our other experts at Growing Up Smart to read the latest ideas on all things kids. That's so everybody playing knows what to expect. Just like a car radiator, you want to keep the water level from dropping too low. Don't wait until you're thirsty to begin drinking water. Injuries like Mike's last a lifetime. Talk with your parents or your coach to know what gear you need. I recognized him right away. And when you're playing sports, it happens really fast. He walked with a limp.Last summer I saw Mike at our high school reunion. Don't be like Mike.Warm Up and Stretch: Before exercising, whether it's a pick-up game of basketball or the soccer finals, take a few minutes to prepare your body for the workout that's coming. Games are always more fun when you know and play by the rules.Don't Play If You're Injured: Sure it's important not to let your teammates and coach down, but if you're hurt, no one expects you to keep on playing. Finish getting ready by doing some slow, gradual stretching to lengthen your muscles to prevent muscle pulls and tears. Take some time after your game to stretch a little so your muscles don't tighten up and hurt later on. Take care of your body. Greta L.B. Wear your protective gear!Follow the Rules: Every game has its own set of rules. Comment and share your opinion. In football,Nike Air Max Ltd Homme it's okay to tackle the guy with the ball. Take a bottle of water with you to soccer practice or to play in the park. Talk to your coach to get some pointers on the right way to stretch before and after exercising.Use the Right Equipment: Make sure you wear the right protective gear for the sport you're playing. But what if someone tackled you in basketball? Not only is it against the rules, there's a pretty good chance you'd be hurt. A different style of helmet is worn in baseball, biking, skateboarding, football, hockey, and skating. The same goes for playing again before an injury has time to heal completely. Join Frank Hawkins, Dr. Drink up.Help our children grow up wise and healthy. Other sports require pads (such as wrist, elbow, and knee guards); eye protection; mouth guards; or an athletic supporter (for boys). Participate in the conversation to benefit our children. It doesn't matter whether you're practicing or playing the big game. Wearing cleats helps your feet grip the ground and avoid ankle and leg injuries when playing football, baseball, softball, and soccer. They will help you stay healthy and active for a long time. "You boys need to drink more water," he said matter-of-factly. Playing after you've been hurt will probably make the injury even worse and put you on the sideline for a long time. Write an article and lend your voice to the effort. I first saw him again at school several weeks later. Visit http://boysguidebooks.com.

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